Your thoughts have a profound affect on your well-being, perhaps more than you’d like to admit. If you could, for a moment, let go of the notion that there’s something wrong with you that needs to be fixed, and ask to be intuitively guided to the things that are already right and healthy within you, you will find a deep well of power for your own healing.

Energy workers can help you find this well of power and grace, but it is yours, and ultimately, you have to be the one with that intimate inner connection.

Good news! It’s not hard to do! Jumpstart yourself by learning an energy healing modality that you can use on yourself. EFT is a fabulous place to start.

I will definitely add more material on EFT soon!

In Joy,

Harmony

How does this fit in with intuition and intention?

I’ve made a lifelong study of intuition, learning about it from many different angles and perspectives. But for years, I felt a little uncomfortable about intention. I wondered if setting a strong intention meant that I was getting in the way of the Divine plan for my life.

The teachings from ThoughtsAlive were the first that combined intention with intuition in a way that worked for me. They teach that we are all connected, and that when we set our goals clearly, we become more and more open to Divine guidance in our lives.

This resonated deeply with me, and I set out on a path of study with their materials — and the fabulous community that I met on their forums. Now, I’m prepared to help others on this same path, taking steps toward their dreams.

Want to know more about ThoughtsAlive and energy work? Email me at intuitiveharmony -at- gmail -dot- com.

In Joy,

Harmony

Our conscious minds open to the subconscious only through relaxation. By relaxing your body and focusing your mind, you can create alpha brainwaves, which provide a bridge between the conscious and subconscious. This bridge has traffic running both ways:

• We can send new, positive thoughts to the subconscious mind. (We can also send unwanted negative thoughts — pay attention what kind of imagery enters your mind when you’re relaxed and watching TV!)
• We can draw up intuitive wisdom that can guide us. (We can also draw up unfinished business and energy that needs to be cleared, and mistake that for intuition — again, pay attention!)

Through relaxing, we can be open to the still, small voice of Spirit guiding us as well.

So, how do you relax in times of stress?

Take a breather. Here’s a great breathing exercise to get you started:

Close your eyes. Inhale deeply, and then exhale completely. Allow your next inhalation to be natural and soft. Pause for a tiny moment before exhaling. Exhale, and pause for a moment before inhaling. During these pauses, can you feel your own heart? Can you feel the length of your own heartbeat?

Continue to breathe, only pausing as long as feels right for your body.

Inhale: I choose this moment. (tiny pause)

Exhale: I let it go. (tiny pause)

You are a microcosm of the entire universe. There is that within you that is already in harmonious vibration with all other beings who experience relaxation. Intend to experience that, if even for a moment, and you will find that these moments stretch and strengthen.

Let your intention guide you back to your intuition. It’s always there.

Relaxation has become an art in our modern world. I believe that we all need to be artists in this area, fine-tuning the balance between being relaxed and taking alert action.

How do you relax? Do you relax consciously? Do you relax daily — aside from sleep? What methods help you just… let… go… ?

This afternoon my internet connection stopped working. I spent hours trying to get it back up, making three calls to tech support and a trip out to a techie to see if my router was ready for last rites. Stress built up in me until I could hardly breathe beneath my mid-chest — you know that feeling, right?

So, what does the energy worker do to relieve stress?

The same thing almost everyone else does: ignore it and push on with work!

I’m so grateful, though, that I “woke up” a little later and realized that I have everything I need to let go of this stress right now, in just a few minutes.

I used a form of energy healing called Emotional Freedom Techniques (EFT). If you’ve read my “About Harmony” page, you’ll see that I’m an EFT fan!

With EFT, you tap on various points on your face, torso, and hands while focusing your intention on what you want to release.

So, I tapped on myself using the statement Even though I feel all this stress building up, and I’m so worried, and I don’t know what to do, I deeply and completely love and accept myself anyway.

After one round of EFT tapping, the intensity of my stress went down by about 60%. (I’m not great at math, though, so I could have this percentage wrong!) I did another round, and the intensity went down even further, until I was smiling with awareness at how loose and comfortable I felt.

I still had some stress, though, and I could have done some more EFT to clear it. But I chose to take advantage of another energy healing technique:

A nice, hot bath.

Yes, that’s energy work too!

And boy, did it feel good.

That’s what we’re after — feeling good in healthy ways, and helping others feel good too.

Power is Knowledge — Using our intuition to access spiritual guidance for the knowledge we need.

Power is Intention — Becoming clear and joyous in what we intend to be, do, and have.

Power is Action — Cleansing our energy system and taking effective action toward our goals.

Power is Surrender — Staying firmly in the vibration of our goals, moving forward in confidence, while remaining joyfully surrendered to our highest and best good.

And Power is much more. Let’s explore it together.

Blessings to you!

There’s a great deal of overlap between intuition and intention. How do you know what it is you truly want in your life without the gentle voice of intuition and guidance? How do you know how to seek it — and how to let it seek you — without those intuitive nudges along the way?

As an intuitive who assists people in releasing negative energy, I believe that energy clearing contributes greatly to our intentions. When our energy is clear, we feel freer and more expansive in moving forward toward our dreams.

Imagine a life of blocked energy. You can’t make decisions. You can’t take action. You can’t even do what you love, because you hold too many fears. That’s a life of inner bondage. I lived that way for far too long.

Now, I’m living in a different, clearer manner, thanks to energy work. Imagine, again, being locked in inner bondage — and then stepping free and pursuing your goals without fear, without anger, without freezing up.

That’s what I experienced, and that’s what I want to share with you.

Join me as we explore intuition, intention, and energy work from both a practitioner’s and a client’s point of view. Even though I’m an energy work practitioner, I’ll pay special attention to methods that a person can use on themselves, without the aid of a professional, because self-help is so dear to my heart.